Τεντώνοντας τους οπίσθιους μηριαίους σας και διορθώνοντας τα παγωμένα δάχτυλα των ποδιών

Alright, good morning everybody. So today I'm going to do some stretching for you.

Just individual stretching. When you start your healing process, I want to

show you guys just sit with your legs out, feet up, core engaged, sit nice and

tall. This is one of the basic basic poses of yoga. I don't even like to call

it yoga because I focus more on mobility. But getting your body moving is key to