Κλάση κινητικότητας ιτιάς Goddess Aurora 314

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Δημοσιεύτηκε από AuroraWillows

Μεταγραφή βίντεο

Hello everybody, welcome to today's stretch.

So today, we're going to open the hips.

I want you to put the legs down into **** pose.

If you can't bring them down that far, then just sitting with your knees up is good too.

And you're just going to lean forward, so wherever you are here.

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