Βυζαρού μαύρη ts γαμάει ξανθιά μέχρι να χύσει στα βυζιά

Okay, now I'm free-body up. Let's turn to the front and we're going to do triangle pose.

Okay, so we step to the side. We're going to put our hands up like this.

We're going to turn our foot out to the right. We're going to bounce, bend, bend, bend, bend.

Get your hips open. Then you're going to turn and you're going to put your hand in between your two toes

and you're going to have your hand up in the air like this.